Here are 10 tips on how you can use social media more responsibly and create a healthy relationship between you and social media. We’ve put together a few tips on how you can use social media more responsibly so as to cultivate healthier habits that safeguard your mental and physical health. One step in the right direction is to be in charge of which kind of media you consume and how much you consume it. Many of us feel rather down than happy and inspired after using social media. It’s important to have this research confirm what you probably already knew. The American Heart Association found that you’re at higher risk for obesity, high blood pressure, and heart disease. Too often, social media is full of fake and exaggerated images that distort and misrepresent the reality of other people’s lives and their bodies.īut social media does not just influence your mental health but it can also have negative effects on your physical health. This also has a negative impact on your self-esteem and body image. One reason for this is probably the constant comparison with your own life as you scroll through the feed of friends and strangers. It sounds strange, but social media also increases your feeling of loneliness and isolation as well as decreases your overall life satisfaction. This is because our brains are wired to respond to new information and stimuli, which obviously makes it difficult to stay focused on one task for an extended period. It’s difficult to concentrate if your phone is trying to constantly grab your attention with all sorts of notifications, in fact making you 40% less productive. Of course, this has also negative effects on your ability to focus. Just as with an addiction, it can lead to feelings of anxiety and stress when you’re unable to access it or feel that you’re missing out on something. One study found that social media use is increasing rates of depression, and anxiety, as well as also contributing to poor sleep quality.
There is more and more research available on the negative effects of social media on our mental health and overall well-being and it’s important to know about these results. Let’s have a closer look at the negative effects of social media on your mental health and well-being.
Like with pretty much everything, too much use of something can have negative effects and social media is no different. You can connect with friends and family from all over the world and stay informed about current events no matter where you are. Social media has indeed become an integral part of our lives. About 91% of 16 to 24-year-olds use the internet for social media. More than 50% of the world population consists of Millennials and Gen Z who both grew up with social media.
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